Certified triathlon and running coach, and yoga instructor Sage Rountree guides you through a simple recovery pose. The post Recovery Pose: Legs Up the Wall appeared first on Competitor.com. Read More ..
Friday 17th August dawned sunny and warm in the Hochschwarzland, home for the Rothaus Bike Giro. Birds chirped, the rising sun warmed the cool overnight air, and many Germans contemplated their fruhstuck.But while the day was waking up, two devoted MarathonMTB.com ..
Want a quick, easy way to get faster? Increasing your cadence may be just what you need. The post 3 Ways to Increase Running Cadence for Speed appeared first on Competitor.com. Read More ..
Mountain bikers from across Australia will race along kilometres of hand built single-track in Alice Springs next week as part of The Redback, a four-day, six-stage bike race held around Alice Springs, NT.All the action begins Thursday 23rd August with ..
This week, Reebok released the first iteration of its plant-based shoe made from corn. The post Reebok’s Newest Shoe Is Made With a Vegetable appeared first on Competitor.com. Read More ..
After a month break, the DL is back and it’s going to be intense as it marks everyone’s last chance to qualify for the DL finales. The post Birmingham DL Preview: Emmanuel Korir Battles Clayton Murphy, Laura Muir Goes for UK 1000m Record, & Loaded ..
Long runs and speed workouts aren’t the only thing you need to be ready for race day. Being mentally prepared is just as important. The post How to Train Yourself Mentally for Your Next Race appeared first on Competitor.com. Read More ..
There is a certain mystique about heading overseas to ride and race your bike. If you’ve never travelled to pedal in anger it is easy to romanticise the experience. The climbs, the trails, the #fullpro experience, the class of European riding and ..
Gesa Krause wants to break the German steeplechase record and go sub-9:10. The post September 6: All Germany’s Six European Champions Returning To Berlin For ISTAF Meet appeared first on LetsRun.com. Read More ..
Improve your balance and core strength with this exercise. The post Strength Training: Squat-Thrust Climbers appeared first on Competitor.com. Read More ..