American riders really took advantage of their home turf on Tuesday, earning 21 medals on opening day of the 2017 UCI BMX World Championships in Rock Hill, SC. Read More ..
A raft of research trumpets the antioxidants in tart cherries for improving exercise recovery, mainly by limiting inflammation and muscle damage in the body. These cocktail-inspired popsicles are a refreshing way to work both recovery-boosting tart cherry ..
Alysia Montaño at the Stroller Roller 5K in San Francisco.Alysia Montaño isn’t just an Olympian and a six-time USA Outdoor champion in the 800 meters. The speedy elite athlete also happens to be a stroller running expert. Montaño, already the mom ..
“What keeps me motivated is looking forward to spending a longer life with my wife and future kids.” Read More ..
Sioux City is considering naming a road after their favorite 5,000-meter runner, Shelby Houlihan…
Fueled in large part by USA Cyclingandrsquo;s Talent ID Camps, theUSA was well represented in races on two continents as junior riders in the USA Cycling National Development Program competed in Canada and Ireland this past week. Read More ..
Edwards beat out Canadian Olympian Nate Brannen by .59 of a second. The post Heather Kampf (4:30) And Jake Edwards (4:00) Repeat At Ryan Shay Mille Winners appeared first on LetsRun.com. Read More ..
Below is a 10-minute, do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings. Do this whole routine two to three times per week (ideally, never before a run). More advanced runners—or ..
Photo: Nick IsabellaIf consistency is the secret sauce to successful running, what is the top reason for failure? The answer, of course, is injury. Depending on the study, about 60 to 75 percent of runners reportedly get injured every year. In other words, ..
Northwave launched a major innovation with its Extreme RR road shoes last year, the first display of the revolutionary XFrame® patented technology: it eliminated all pressure points on the upper and gave a super snug fit. Many have wondered when Northwave ..