Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how.
Read the full article at Ask Pete: How Can Older Runners Get Faster? on PodiumRunner.
Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how.
Read the full article at Ask Pete: How Can Older Runners Get Faster? on PodiumRunner.